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sauna-and-athleticsAthletes use sauna bathing to increase endurance
Dr. Rhonda Perciavalle Patrick, phd, is a researcher at Salk Institute for Biological studies. She is also the woman behind the popular health site www.foundmyfitness.com. and she speaks with great enthusiasm about the benefits of regular sauna bathing. In a long and comprehensive article at www.fourhourworkweek.com she develops on this subject and describes in detail […]
Human brain
Wireframe model of the human brainSauna prevents depression
Since ancient times, people have used the heat to relieve both mental and physical ailments. Now research shows that regular sauna baths has beneficial and measurable effects on serotonin levels. In a time plagued by stress related health issues like burnout, depression and melancholy, an increasing number of researchers are taking an interest in […]
Sauna therapy alleviates symptoms of Fibromyalgia
Fibromyalgia syndrome (FMS) is a chronic disorder that is characterized by widespread pain and localized tenderness in different parts of the body. Although the disorder is chronic, research has proved thermal therapy and sauna bathing to be beneficial for those suffering from this condition. Thermal therapy has long been used to alleviate the symptoms of [...]