News
Choose your Sauna Timber
Sauna timber choices and information. When it comes to designing your sauna, the timber finish is what will create your environment. Are you looking to create a relaxing place for you to enjoy your experience or are you looking to fit in with the surrounding interior finishes of your home? The choices of timber we [...]
Requirements for a Home Sauna
Home sauna Looking for a home sauna? Here at Blackchurch Leisure we build our home saunas bespoke to the space in which you provide. With that in mind there are some basic requirements needed when designing your home sauna to ensure your vision comes through. When it comes to your home sauna the timber finish [...]
Mount Errigal steam room
Mount Errigal steam room
sauna-and-athletics
sauna-and-athleticsAthletes use sauna bathing to increase endurance
Dr. Rhonda Perciavalle Patrick, phd, is a researcher at Salk Institute for Biological studies. She is also the woman behind the popular health site www.foundmyfitness.com. and she speaks with great enthusiasm about the benefits of regular sauna bathing. In a long and comprehensive article at www.fourhourworkweek.com she develops on this subject and describes in detail […]